Welcome

I am delighted to welcome you to Grace Yoga.  Yoga is an ancient philosophy that is based on three levels of experience: body, mind and heart. The practice of Yoga has its roots in India where the human system is perceived as being of latent intelligence and potential.

The idea behind its various techniques of movement, stillness, breathing and meditations is to allow practitioners to cultivate a way of life that is creative, dynamic, flexible and accepting of the various movements of life. Moreover, it serves to give practitioners the ability to experience the polarities of life with openness.

Regular practice helps us maintain a state of inner-balance that enables us to live well, radiating this goodness to everything surrounding us.

Here you will find information on group classes, workshops, individual tuition, articles and links to valuable resources.

Thank you for your visit and I hope to see you soon.

Ann Wyatt-Holing
Hatha Yoga Teacher

Now is the Time 
 
Now is the time to know
That all that you do is sacred.
 
Now is the time to understand
That all your ideas of right and wrong
Were just a child's training wheels
To be laid aside
When you finally live
With veracity
And love. 

Now is the time for the world to know
That every thought and action is sacred.
 
This is the time
For you to deeply compute the impossibility
That there is anything
But Grace. 

- Hafiz